Eric and Tracy Coward

You have to be in shape to join crossfit. That was the lie I always told myself because I was actually really scared. After some major convincing, my husband agreed to come with me. Since walking in the doors on day one we have felt welcomed and encouraged by the coaches and other crossfit members. All the coaches at Crossfit Active will push you and believe in you, sometime more than you believe in yourself. Everyday is different and challenging with focus on form and technic. We have both become stronger mentally and physically, more confident and healthier since joining!