Cindy Cole

An invitation from a friend began my journey with CrossFit Activate. From the first time I walked through the door, I knew this was going to be very good. The atmosphere was positive, friendly and exciting. The owner/coaches are the best and from that first day, they all have taught me so much. As a “baby boomer” the Activate classes have changed my life and my concept of what CrossFit is. I came in ready for a change, challenge and to learn everything I could. My journey has been from knee, Achilles and joint pain to a sense of strength, confidence, agility, flexibility, stamina, form and readiness to accomplish goals. Yes, I have sore muscles, but they are very happy sore muscles. I have lost weight, inches, but more importantly to me, I feel so much better; my body, mind and spirt are in sync and I feel like a younger version of myself. CrossFit is a part of my life now like breathing, and I give the credit to all the coaches for their patience, knowledge, training, enthusiasm, positive attitudes and making my journey the best. 

“They won’t care how much you know, until they know how much you care!”

CrossFit Activate’s Motto is not just words, but words in action.