Happy Birthday America!!!

4th of July Hours

8:00 a.m. and 9:30 a.m. only

“7/4/1776”

7 Rounds

4 Pistols

17 Pull Ups

76 Dubs

*If you are a person that does not enjoy pistols, just do 12 Air Squats Instead.

**If you would rather work on pistols, still only do 4 for pistol scaling options

***Do jumping pull ups or ring rows, no bands for this WOD

****Singles will be 1 for 1 dub for this many reps