7.5.19

Strength

Dead Lift

E2MOM
5 Rounds
5 Lifts per Round at 75-78% of your 1 RM

20 Min Running Clock

Min 0:00-9:59

"Diane"

21-15-9

Dead Lift (225/155)

HSPU

Min 10:00-20:00

"Sanitation Department"

21-15-9

DB Dead Lift (50/35) 1 in each hand

Box Overs (24/20)

*for the DB Deadlifts watch out for your toes and really keep your back straight the entire lift please

**Rest with the remaining time left in each 10 min window