7.3.19

Strength

Back Squat

E2MOM

5x5 @75-78%

“Montage”

4 Rounds
2:30 Work
2:30 Rest

Round 1 - Max Reps Squat Clean (205/145)
Round 2 - Max Cals Ski Erg
Round 3 - Max Reps Squat Snatch (185/125)
Round 3 - Max Cals Rower

*Score is total reps + total Cals