7.2.19

Core Builder

20s on 10s off

10 Rounds (alternate back and forth each round)

Flutter Kicks / Plank Holds

”Damn You’re Fine”

1 Mile Run

Straight Into 10 Rounds

3 Ring MU

6 Burpees

9 KB Swings (1.5 pood/1 pood)

*scales for Ring MU are either 6 Ring Rows + 6 Ring Dips or if you are close to Ring MU you can count each attempt for a rep (pull your hips as hard and high as possible)