7.1.19

Strength

5 Rounds

E2MOM

5 Reps of Shoulder Press 75-78%

“Triceratops”

18 Min AMRAP
2,4,6,8,10…...
-Ab Mat Sit Ups
-Push Press (135/95)
-DB Box Step Ups (50/35)(24/20)

*you will do 2 of each movement and then 4 of each movement and so on building in reps by 2 until time is expended.