Thursday 6.6.19

WOD

TEAMS OF 2, 1 PERSON WORKING AT AT TIME.

3 Rounds
40 SDLHP (115,75)
80 Dubs (1:1 singles)

Then

21-15-9
Deadlifts ( 275, 185)
Ring MUs*

Then

30 Man Makers (35,25)

*Scales for MUs / You and your partner will still share the reps.

1. Count Solid Attempts as Reps.

2. If you are unable to do a pull up, then strict pull ups will be your go to. Use a band with the least resistance while still getting that chin above the bar. After performing the strict pull ups, you will then go the ring dips.

4. If you are not ready for pull ups, you will perform ring rows and dips. Complete the ring rows before going to the dips. Make the ring row as hard as possible.