FRIDAY 6.7.19
STRENGTH: 20 Minute EMOM
2 Front Squats from the Rack
Start with your 60% 1 rep max and build to a heavy 2.
WOD: 5 Rounds / 12 minute Cap
10 Hang Squat Cleans (135,95)
15 T2B
STRENGTH: 20 Minute EMOM
2 Front Squats from the Rack
Start with your 60% 1 rep max and build to a heavy 2.
WOD: 5 Rounds / 12 minute Cap
10 Hang Squat Cleans (135,95)
15 T2B