Wednesday 6.5.19

Strength/Skill

OHS from the Rack.
5 x 3, Ascending in weight.

In between each set, perform 8-10 Handstand Shoulder Taps

Scales for HS Shoulder Taps:

1. Hold a handstand position from a box and perform shoulder taps. Be sure to get as inverted as possible, those hips should be right over those shoulders, or at least the goal. Perform 12.

2. Hold a plank position and perform 16 shoulder taps.

WOD:

12 Minute Clock
2 OHS (95,65)
2 Pistols
2 HSPU
4 OHS
4 Pistols
4 HSPU
6 OHS
6 Pistols
6 HSPU

Increase by 2 reps for each movement after sequence.