TUESDAY 6.4.19

3 Minute AMRAP at each Station / 1 minute rest between stations

Max Sled Pushes (distance will be marked, down and back is 2)

Max Rep Power Cleans (185,125)

Max Rep Rope Climbs

Max Rep KB Swings (70,53)

Max Rep Ab Mat Sit Ups

400 Meter Run (your total time on run will be subtracted from your score)*

*If my score at the end if 187 and it takes me 90 seconds to run a 400, my score is now 97

**WE WILL BE MAKING A TRANSITION TO WHERE THE WODS ARE POSTED. YOU CAN VIEW THE WOD ON YOUR MEMBER PORTAL APP UNDER THE TAB WORKOUTS. FOR THE TIME BEING, IT WILL BE POSTED ON BOTH AND WE WILL GIVE YOU A HEADS UP OF OUR LAST DAY TO POST THE WOD ON THE WEBSITE. THANK YOU.