6.28.19
Strength
Dumbbell Bench Press
5 Rounds of 5 Reps increasing weight (end with a heavy 5)
After each round accomplish 10 Ring Dips
“John Henry”
5 Rounds For Time
12 x SDLHP (135/95)
12 x Burpees over Bar
*12 min time cap
Strength
Dumbbell Bench Press
5 Rounds of 5 Reps increasing weight (end with a heavy 5)
After each round accomplish 10 Ring Dips
“John Henry”
5 Rounds For Time
12 x SDLHP (135/95)
12 x Burpees over Bar
*12 min time cap