Monday 6.3.19

Strength: Bench Press

3 x 5
3 x 4
2 x 3
2 x 2
1 x 1
Ascending in Weight

WOD: Conga Style. Teams of 3-4

30-15-10
20 Minute Cap
Calories on Bike
DB Thrusters (50,35)
Burpee Box Overs

*You may not move forward until the person in front of you completes the reps. It may be wise to have your fastest athlete go first. Have Fun!