6.25.19

Tempo Warm-Up

Teams of 3-4

5 Min

Max Cal Ski Erg (alternate every 10 cals)

Metcon

”Poteau”

3 Rounds (5 min on - 5 min off)

Round 1

100 Dub Buy In

Amrap Remaining Time

12 Deadlifts (135/95)

6 Toe to Bar

Round 2

100 Dub Buy In

9 Deadlifts (185/125)

6 T2B

Round 3

100 Dub Buy In

6 Deadlifts (225/155)

6 T2B