6.24.19

Strength

Front Squat
15 Min EMOM
Min 0-4 (3 FS @70% 1RM)
Min 5-9 (2 FS @75% 1RM)
Min 10-14 (1 FS @80% 1RM)

MetCon

“Cindy’s Housework”
20 Min AMRAP
1 Power Clean (95#)
1 Push Press (95#)
2 PC
2 PP
3 PC
3 PP (keep ascending with this scheme until time stops)

***Every 4th Min do 30 WallBalls (20/14) Starting at Min 0:00***