6.26.19

Strength

On the 2:00 for 5 sets

1 x Hang Power Snatch

2 x Power Snatch

3 x OHS

“Tarzan”

For Time

50 Box Jumps

40 Hang Power Snatch (75/55)

30 Strict HSPU

20 Bar MU

*18 min time cap

**if you can’t do strict do your next hardest HSPU progression

***for bar MU scaling pull as high as you can in your hardest PU achievable