6.22.19

Teams of 2

CASH IN: Partner A – 800m run 

80 OH plate lunges (45/25) / Ring Dip hold*

80 T2B / Wall Sit

80 Ski Erg Cals / Plank 

80 Dubs / L-hang

80 Deads (135/95) / handstand hold 

CASHOUT: Partner B – 800m run  

*partners can switch movements at anytime during the workout

*40 min cap **RX+ ring dip hold on the top of a ring MU.

Alexis King