Wednesday 5/22

Strength Push Press:

3 sets of 3 Reps

3 sets of 2 reps

3 sets of 1 rep- find a 1RM and record it!

WOD:

12 min AMRAP

45 Thrusters (95/65)

45 ab mat sit ups

45 cleans (96/65)

45 c2b