Tuesday 5/21
E2MOM 20 mins
1-Bear Complex start light and build to heavy
Bear Complex consist of: power clean, front squat, jerk, back squat, jerk. One sequence of this will be preformed every 2 mins.
WOD: partner up 2 heats
2-4-6-8,etc for 8 Min
Deadlift (225,185)
Ring Dips