Thursday 5/23

4 min AMRAP:

27/20 cal row

20 kb swings (53,35)

20 HRPU

Rest 4 min

4 min AMRAP:

21/15 cal bike

15 kb single arm snatches (53/35)

15 HSPU

Rest 4 min

AMRAP 4 mins:

15/10 cal ski

10 Russian kb swing (70/53)

30 foot handstand walk