THURSDAY 5.2.19

TABATA CORE

3 ROUNDS :20 WORK :10 REST

HOLLOW ROCKS

BICYCLE KICKS

LEG RAISE HOLD (FEET 6” OFF GROUND)

MEDBALL SIT UPS (20, 14)

WOD

30 MINUTE AMRAP

800 M RUN W/ MEDBALL (20, 14)

20 MEDBALL FACING BURPEES

600 M RUN W/ MEDBAL

30 BURPEES TO TARGET

200 M RUN W/ MEDBALL

40 BURPEES

400 M WALK COOL DOWN