FRIDAY 5.3.19

WARM UP

“BRING SALLY UP” OHS W/ PVC PIPE OR EMPTY BARBELL

STRENGTH

20 MINUTES

SNATCH

2 X 70%

2 X 75%

2 X 80%

2 X 85%

1 X 90%

1 X 95%

METCON

21-15-9

HSPU

BOX OVERS (30,24)

10 MIN CAP