WEDNESDAY 5.1.19
STRENGTH
SPLIT JERK
20 MINUTES
FROM THE RACK
2 X 70%
2 X 75%
2 X 80%
2X 85%
1 X 90%
1 X 95%
WOD
1,2,3,4,5,6,7,8,9,10 BAR MUSCLE UP
10,9,8,7,6,5,4,3,2,1 FRONT RACK LUNGE (155, 105) ***STATIONARY
12 MIN CAP
20 MINUTES
FROM THE RACK
2 X 70%
2 X 75%
2 X 80%
2X 85%
1 X 90%
1 X 95%
1,2,3,4,5,6,7,8,9,10 BAR MUSCLE UP
10,9,8,7,6,5,4,3,2,1 FRONT RACK LUNGE (155, 105) ***STATIONARY
12 MIN CAP