WEDNESDAY 4.10.19

WOD: HELEN

3 ROUNDS FOR TIME / 15 MINUTE TIME CAP
400 METER RUN
21 KB SWINGS (1.5 POOD, 1.0 POOD)
12 PULL UPS

REST 5 MINUTES

1 ROUND FOR TIME / TIME CAP: EVERYONE FINISHES
50 HOLLOW ROCKS
50 MOUNTAIN CLIMBERS (L & R =1 REP)
50 TOE TOUCH CRUNCHES
50 PLANK UP DOWNS

AT THE END OF EVERY MINUTE PERFORM 5 BURPEES