TUESDAY 4.9.19

Strength: Front Squat

3 x 50%
3 x 60%
3 x 65%
3 x 70%
3 x 75%

WOD: OH MY QUADS

50 OHS (95,65)
50 Front Squats (135,95)
50 Back Squats (185, 125)
At 0.00, perform 50 DUBS, you will perform 50 DUBS every 3 minutes

21 Minute Time Cap

If you are close on DUBS, just not consistent, that is okay, I would rather you work on them then not work on them at all. You may count your misses as reps.