THURSDAY 4.11.19

WOD

8 MINUTE AMRAP
SKI ERG: 14 CALORIES
14 HSPU

3 MINUTE REST

8 MINUTE AMRAP
ROWER: 14 CALORIES
14 BOX STEP UPS WITH PLATE, EACH LEG COUNTS AS 1. (35,25)

3 MINUTE REST

8 MINUTE AMRAP
BIKE: 14 CALORIES
14 JUMPING LUNGES

YOUR SCORE AT THE END IS TOTAL REPS. EACH CALORIE IS A REP.