TUESDAY 4.30.19

TABATA CORE

4 ROUNDS :20 WORK :10 REST

RUSSIAN TWISTS (25, 15)

FLUTTER KICKS

STRAIGHT LEG SIT UPS

METCON

4 ROUNDS

2:00 TO COMPLETE REPS

***REST IF YOU FINISH BEFORE 2 MIN IS UP

:15 TRANSITION

CALORIE SKI ERG (30,24)

30 KB SWINGS (53,35)

CALORIE ROW (30, 24)

HANDSTAND WALK (60 FEET)

***IF WE AREN’T QUITE TO HS WALKS JUST YET, DO WHICHEVER PROGRESSION GETS US CLOSEST TO WALKING ON THOSE HANDS I.E. WALL WALKS 5 TOTAL, DONKEY KICKS (ALTERNATE LEGS KICKING UP WITH), STRAIGHT ARM BEAR CRAWLS (GET DAT BUTT AS MUCH ABOVE YOUR SHOULDERS AND HANDS AS POSSIBLE)