MONDAY 4.29.19

POSTERIOR CHAIN TABATA

3 ROUNDS :30 WORK :10 REST

BIRD DOG (R)

BIRD DOG (L)

LEG BRIDGE HOLD (R)

LEG BRIDGE HOLD (L)

STRENGTH

20 MINUTES

BACK SQUAT

2 X 70%

2 X 75%

2 X 80%

2 X 85%

1 X 90%

1 X 95%

WOD

FOR TIME

35, 30, 25, 20, 15, 10, 5

WALLBALLS (20,14)

DOUBLE UNDERS

10 MIN CAP