FRIDAY 4.26.19

STRENGTH

POWER CLEAN + POWER JERK

***NO SQUATTING OR SPLIT JERK

5 X 3 OF 1 RM

60% 65% 70% 75% 80%

30 MINUTE RUNNING CLOCK

MINUTES 0-14:59

DOUBLE GRACE (135, 95)

MINUTE 15-30

1 MILE FOR TIME