THURSDAY 4.25.19

“MCGREGOR”

5 ROUNDS
-1:00 SKI ERG (MAX CALS)
-1:00 DB BOX STEP UPS (35/30) (1 IN EACH HAND)
-1:00 MED BALL SIT UPS (20/14)
-1:00 REST

^REST 5 MINUTES^

3 ROUNDS NOT FOR TIME

-30 FT DUMBBELL WALKING LUNGES (50/35) (RIGHT HAND ONLY DOWN BY SIDE)
-10 DB BENT OVER ROWS (SAME WEIGHT AND SAME HAND)
-30 FT DUMBBELL WALKING LUNGES (LEFT HAND ONLY DOWN BY SIDE)
-10 DB BENT OVER ROWS (SAME WEIGHT AND SAME HAND)