WEDNESDAY 4.24.19
DURABILITY
2 ROUND
-20 BARBELL GOOD MORNINGS
-20 BARBELL STRICT PRESS
DEADLIFT STRENGTH
5 ROUNDS OF 3 REPS
60%-65%-70%-75%-80%
“VARISTY BLUES”
FOR TIME
21-18-15-12-9-6-3
-BURPEES OVER BAR
-PUSH PRESS (95/65)
^25 MIN TIME CAP^
DURABILITY
2 ROUND
-20 BARBELL GOOD MORNINGS
-20 BARBELL STRICT PRESS
DEADLIFT STRENGTH
5 ROUNDS OF 3 REPS
60%-65%-70%-75%-80%
“VARISTY BLUES”
FOR TIME
21-18-15-12-9-6-3
-BURPEES OVER BAR
-PUSH PRESS (95/65)
^25 MIN TIME CAP^