TUESDAY 4.23.19

DURABILITY
WALL SITS
0:00-1:00 (STANDARD WALL SIT)
1:00-1:30 (RIGHT ARM BEHIND HEAD)
1:30-2:00 (LEFT ARM BEHING HEAD)
2:00-2:30 (STANDARD WALL SIT)

“THUNDER DOWN UNDER”

4 ROUNDS
3 MIN ON/1 MIN OFF
-10/7 ASSAULT BIKE CALS (OR 45 SEC, WHICHEVER COME FIRST)
-30 GOBLET SQUATS (70/50)
-MAX EFFORT BOX OVERS WITH REMAINING TIME

^SCORE IS TOTAL BOX OVERS^

###5 MIN REST###

”MIDLINE MAYHEM”
1 ROUND NOT FOR TIME
30 GHD SIT UPS
40 HOLLOW ROCKS
50 AB MAT SIT UPS