MONDAY 4.22.19
STIMULUS TEST
-1 MIN MAX EFFORT WALL BALLS (20/14)
F.S. STRENGTH
5 SETS OF 3 REPS
60%-65%-70%-75%-80%
“SIETE”
7 ROUNDS
-7 THRUSTERS (135/95)
-14 C2B PULL UPS
-21 DUBS
^21 MIN TIME CAP^
STIMULUS TEST
-1 MIN MAX EFFORT WALL BALLS (20/14)
F.S. STRENGTH
5 SETS OF 3 REPS
60%-65%-70%-75%-80%
“SIETE”
7 ROUNDS
-7 THRUSTERS (135/95)
-14 C2B PULL UPS
-21 DUBS
^21 MIN TIME CAP^