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TFX Throwdown Register TFX Throwdown 2024 WORKOUTS Coaches Success Stories Childcare Contact

Thursday 4.18.19

Conditioning-

5 Rounds

45 seconds work/15 seconds transition
HSPU

Ski Erg

Bike

Rope Climbs

Rest

Strength: Split Jerk

3X60%

3x65%

3x70%

3x75%

3x80%

Alexis KingApril 17, 2019

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FriYay! 4.18.19 Vest Day!!

Alexis KingApril 18, 2019

Wednesday 4.17.19

Alexis KingApril 16, 2019

LOCATED AT:

crossfit activate
6315 Old Harrison Ln
Fort Smith, AR 72916

Dallas King
479.414.7338

Alexis King
479.965.5279

activatefortsmith@gmail.com

Crossfit Journal Link

So much gratitude goes out to @proactiveprotectarkansas thank you for coming to Activate and making our gym that much of a safer place! ⁣
⁣
Proactive Protect only utilizes Nano-Tech Viral Disinfectant which not only kills viruses on contact but also

🔴🟣🔵🟢🟡🟠⁣
TIE DYE PARTY⁣
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Preorder your shirt now! ⁣
⁣
Details on the post. Let us know if you have any other questions. ⁣
⁣
#tiedye #activatefitness #activateyourfitness #family #community #strongisbeautiful

Shout out to @mindfulnutritionfs giving 1/2 off to first time customers!!! Check them out!!!!! #mindfulnutritionfs #herballife #alltheteas #smallbusinesssupport #health #healthyliving #liveactivated #activateyourfitness #activatefitness #healthandwel

If you see Coach Kyle today be sure to wish him a HAPPY BIRTHDAY! 🎂
#birthdaywishes #family #community #coachkyle #activatefam #activatefortsmith #activatefitness

We hope all of our awesome dads had an amazing Father’s Day! 💙

#ActivateFitness #activatefortsmith #family #community #love #strongisbeautiful #dadbods #dadstrong

This is how you do date night❣️ #couples #tandembike #reservationforfour #activateyourfitness #activatefortsmith #strongisbeautiful #community #family #datenight

Re-uploading the new schedule that will start next Monday, June 22. Please draw your attention to the afternoon classes since that’s where changes were made.

#activateyourfitness #activatefitness #fortsmith #family #community #strongisbeautifu

Hope everyone is enjoying this awesome summer☀️weather on this beautiful 😎 Sunday!!!! We just got some of our new summer shirts in and we couldn’t wait to show them off!! 🤩🤩! Available at Activate Fitness this Monday!!!

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Crossfit Activate

9705 Rogers Avenue,

Fort Smith, AR, 72903,

United States

(479) 207-2833 crossfitactivate@gmail.com

Hours