Wednesday 4.17.19

Posterior Chain Tabata:

3 Rounds

30 Seconds Work/10 Seconds Rest

Bird Dog (R)

Bird Dog (L)

Prone Arm Raises

1 Leg Bridge (R)

1 Leg Bridge (L)

Strength:

Back Squat

3x50%

3x60%

3x65%

3x70%

3x75%
WOD

21-15-9

Back Squat (185/125)

Leg Raises

15-12-9

Back Squat (185/125)

T2B

12-9-6

Back Squat (185/125)

GHD