FriYay! 4.18.19 Vest Day!!

Core Work:

3 Rounds

30/30

Plank

L Hangs

Hollow Hold

Shoulder Taps (Plank or Handstand on Wall)

WOD

3 rounds for time with Vest:

10 Strict Pull Ups

Run 200 Meters

10 Strict DEEP Ring Dips

Run 200 Meters

10 Push Ups

Run 200 Meters

Cash Out: Take off Vest

30 Muscle Ups For Time