Tuesday 4.16.19

Handstand Work

5 Rounds

1 Minute Handstand Hold (wall or freestanding)

30 Second Rest

Every time you drop- 10 KB Sumo Dead Lift  

*Focus on Shape!

WOD:

21-18-15-12-9-6-3

Russian Kettlebell Swings (70/53)

After Each Round:

15 AbMat Sit-ups

30 Double Unders (60 Singles)

Cash Out:

5 Rounds

100 Meter Sprints

100 Meter Walk