MONDAY 4.15.19

WOD 1

10 Min AMRAP

1,1, 2,2,3,3…

Med Ball Clean (20/14)

Burpee

Strength:

Power Snatch

3x50%

3x60%

3x65%

3x70%

3x75%

WOD 2

8 Min AMRAP

1,1,2,2,3,3….

Power Snatch (95/65)

Bar Facing Burpees