TUESDAY 04.02.19
“IN HERE, ITS ALWAYS THIGHDAY”
30 MIN EMOM
(245/165)
MIN 1-10 1 CLEAN + 1 FRONT SQUAT
MIN 11-19 1 CLEAN + 2 FRONT SQUATS
MIN 20-25 1 CLEAN + 3 FRONT SQUATS
MIN 26-30 1 CLEAN + 4 FRONT SQUATS
“IN HERE, ITS ALWAYS THIGHDAY”
30 MIN EMOM
(245/165)
MIN 1-10 1 CLEAN + 1 FRONT SQUAT
MIN 11-19 1 CLEAN + 2 FRONT SQUATS
MIN 20-25 1 CLEAN + 3 FRONT SQUATS
MIN 26-30 1 CLEAN + 4 FRONT SQUATS