WEDNESDAY 04.03.19

STRENGTH:

SPLIT JERK

3X50%

3X60%

3X65%

3X70%

3X75%

WOD:

12-10-8

STRICT HSPU

PULLUPS

REST 3 MIN

8-10-12

HSPU

STRICT PULLUPS

REST 3 MIN

12 DB STRICT PRESS (50/35)

12 DB PUSH PRESS

12 DB PUSH JERK