MONDAY 04.01.19

STRENGTH:

SNATCH

3X50%

3X60%

3X65%

3X70%

3X75%

****DROP BAR INBETWEEN REPS (NOTICE THE ABSENCE OF THE WORD “POWER”)

WOD:

FOR TIME

100 BAR FACING BURPEES

EMOM INCLUDING 0:00

3 THRUSTERS (105/155)