Activate Fitness
TFX Throwdown Register TFX Throwdown 2024 WORKOUTS Coaches Success Stories Childcare Contact
TFX Throwdown Register TFX Throwdown 2024 WORKOUTSCoachesSuccess StoriesChildcareContact
Activate Fitness

TUESDAY 3.19.2019

STRENGTH

1 REP MAX BACKSQUAT

EMOM

22 MINUTES

EVEN MINUTE - MAX EFFORT CLUSTER (135, 95)

ODD MINUTE - MAX BOX OVERS (24,20)

Alexis KingMarch 18, 2019
Facebook0 Twitter Tumblr 0 Likes
Previous

WEDNESDAY 3.20.19

Alexis KingMarch 19, 2019
Next

MONDAY 3.18.19

Alexis KingMarch 17, 2019

LOCATED AT:

crossfit activate
6315 Old Harrison Ln
Fort Smith, AR 72916

Dallas King
479.414.7338

Alexis King
479.965.5279

activatefortsmith@gmail.com
Crossfit Journal Link
So much gratitude goes out to @proactiveprotectarkansas thank you for coming to Activate and making our gym that much of a safer place! ⁣ ⁣ Proactive Protect only utilizes Nano-Tech Viral Disinfectant which not only kills viruses on contact but also
🔴🟣🔵🟢🟡🟠⁣ TIE DYE PARTY⁣ ⁣ Preorder your shirt now! ⁣ ⁣ Details on the post. Let us know if you have any other questions. ⁣ ⁣ #tiedye #activatefitness #activateyourfitness #family #community #strongisbeautiful
Shout out to @mindfulnutritionfs giving 1/2 off to first time customers!!! Check them out!!!!! #mindfulnutritionfs #herballife #alltheteas #smallbusinesssupport #health #healthyliving #liveactivated #activateyourfitness #activatefitness #healthandwel
If you see Coach Kyle today be sure to wish him a HAPPY BIRTHDAY! 🎂 #birthdaywishes #family #community #coachkyle #activatefam #activatefortsmith #activatefitness
We hope all of our awesome dads had an amazing Father’s Day! 💙 #ActivateFitness #activatefortsmith #family #community #love #strongisbeautiful #dadbods #dadstrong
This is how you do date night❣️ #couples #tandembike #reservationforfour #activateyourfitness #activatefortsmith #strongisbeautiful #community #family #datenight
Re-uploading the new schedule that will start next Monday, June 22. Please draw your attention to the afternoon classes since that’s where changes were made. #activateyourfitness #activatefitness #fortsmith #family #community #strongisbeautifu
Hope everyone is enjoying this awesome summer☀️weather on this beautiful 😎 Sunday!!!! We just got some of our new summer shirts in and we couldn’t wait to show them off!! 🤩🤩! Available at Activate Fitness this Monday!!!

©2022 All Rights RESERVED | Site Designed and Maintained by Artifex323

Crossfit Activate
9705 Rogers Avenue,
Fort Smith, AR, 72903,
United States
(479) 207-2833 crossfitactivate@gmail.com
Hours