MONDAY 3.18.19

STRENGTH

3 REP MAX DEADLIFT

METCON

50-40-30-20-10

DUMBBELL SNATHCES (50,35)

30-60-90-120-150

SINGLE UNDERS ***NO DOUBLE UNDERS***

ALTERNATE MOVEMENTS 50 SNATCHES, 30 SINGLES ——> 40 SNATCHES, 60 SINGLES ETC, ETC, ETC