Saturday

WOD

Teams of 3

1 Mile Team Wallball run (20,14)

6 RFT

45 Wallball Squat Cleans

45 Wallball Thrusters

45 Wallball Sit-Ups

AND

Max Cals on the Skierg

1 person working at a time on the rounds while 1 person is always on the Skierg. Teams may break the rounds and Skierg up however they want.