Friday

Strength

Split Jerk (from rack)

2x3 @60% - 2x2 @70% - 1x1 @80% - 1x1 @85% - 1x1 @90%

WOD

Open workout 19.4

For Total Time

3 Rounds Of:

10 Snatches (95,65)

12 Bar Facing Burpees

REST 3 MINUTES, THEN

3 Rounds Of:

10 Bar Muscle-Ups

12 Bar Facing Burpees

(12 Minute Cap)