Tuesday 3/11/19

Tabata Core

4 Rnds

Plank

Side Plank Right

Side Plank Left

V-Ups

WOD

5 Rnds

50 seconds to complete - 10 second transition

Assault Bike - 15/12 cals

GHD’s - 15 reps

Ring Push-Ups - 15/10 reps

Box Jumps - 15 reps