Monday Madness

Strength

Back Squat

5x3

60% - 70% - 75% - 80% - 85%

15 min

WOD

FRANTASY LAND

21-15-9

Thruster 95,65

Pull Up

15-12-9

Thruster 115,85

C2B Pull Up

12-9-6

Thruster 135,95

Bar Muscle-Up

(20 MIN CAP)

Record you scores because we will definitely be seeing this one again! :)