Wednesday 3/13/19

Strength

Deadlift

2x3 @65% - 2x2 @75% - 1x1 @80% - 1x1 @85% 1x1 90%

(15 minutes)

WOD

Teams of 3

20 Min AMRAP

12 Snatch Deadlifts (75/55)

9 Hang Power Snatches (75/55)

6 OHS (75/55)

-AND-

Max Meter Row.

Partner 1: will complete 1 full round of the barbell work

Partner 2: will be rowing

Partner 3: will be resting

And then rotate