FRIDAY 3.8.19

TABATA CORE

4 ROUNDS

RIGHT SIDE PLANK

LEFT SIDE PLANK

HANGING L SIT

MED BALL SIT UPS

WOD

19.3

200 FT OVERHEAD WALKING LUNGE

50 BOX STEP UPS

50 HSPU

200 FR HANDSTAND WALK

20 MIN CAP

*RX 50, 35 W/ 24,20 BOX AND STRICT HSPU

*IF WE AREN’T QUITE TO STRICT HSPU, USE WHICHEVER PROGRESSION WE ARE AT W/ HSPU

*HANDSTAND WALKS SUBSTITUTE BEAR CRAWLS

*OVERHEAD WALKING LUNGE, SUBSTITUTE FRONT RACK LUNGE