1.09.19

Sprint Interval Mayhem

*This is a sprint, this should literally be all you have for every second of work*

6 Rounds

In a 90sec window,
Bike Cals (15/10)
AMRAP WALLBALLS (20/14) w/Remaining time

Rest 4:30 in between rounds

(Your Score is total completed wall ball shots)
(I wanna hear those bikes roar!!!)